Week 1: Reclaiming Self in Relationship
This week focuses on understanding how codependency shows up in your relationships and how parts of you, like the pleaser or caretaker, may be keeping you from speaking your truth. Through experiential exercises, you’ll notice these parts, invite your Self to step forward, and practice saying yes from authenticity rather than obligation. By the end, you’ll begin to experience what it feels like to belong without betraying yourself.

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Week 2: Renewing Energy & Boundary

In Week 2, we explore how over-giving and blurred boundaries drain your energy and affect your connection with yourself and others. You’ll map your energy, identify drainers and restorers, and engage with parts resisting rest to build awareness of your limits. This week is about learning to honor your needs, restore balance, and create sustainable energy that allows for deeper, more authentic relationships.

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Week 3: Connection Through Communication

This week is all about communication and the ways parts hijack conversations, leading to disconnection. Using practical exercises like perceptual positions, Gestalt chair work, and Dialogue Reset practices, you’ll learn to recognize when parts are speaking and how to shift into Self-led presence. You’ll gain tools to slow reactive patterns, listen beneath the words, and cultivate meaningful exchanges with others.

 

Week 4: Communication Continued

This week builds on the previous week, giving you more space to refine your communication skills and navigate challenging conversations. You’ll practice staying present and grounded while engaging with others, deepen your awareness of parts that trigger reactive patterns, and continue integrating exercises that help you speak with clarity, compassion, and confidence.

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Week 5: Reimagining Legacy & Purpose
In Week 5, we shift focus to aligning your actions with your values and the life you want to create. Through guided reflections and visualization exercises, you’ll connect with your future self, clarify what truly matters, and explore the impact you want to have in your relationships, work, and community. This week is about envisioning a meaningful path forward and living in alignment with your authentic self.

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Week 6: Integration
The final week is dedicated to integration and embodiment. You’ll consolidate everything you’ve learned, strengthen your connection with all parts of yourself, and practice applying these tools in real-life scenarios. By the end, you’ll feel empowered to maintain healthy boundaries, communicate with authenticity, and step fully into the life and relationships you are creating, living with presence, purpose, and connection.