Week 1: Reclaiming Self in Relationship
This week focuses on understanding how codependency shows up in your relationships and how parts of you, like the pleaser or caretaker, may be keeping you from speaking your truth. Through experiential exercises, you’ll notice these parts, invite your Self to step forward, and practice saying yes from authenticity rather than obligation. By the end, you’ll begin to experience what it feels like to belong without betraying yourself.

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Week 2: Renewing Energy & Boundary

In Week 2, we explore how over-giving and blurred boundaries drain your energy and affect your connection with yourself and others. You’ll map your energy, identify drainers and restorers, and engage with parts resisting rest to build awareness of your limits. This week is about learning to honor your needs, restore balance, and create sustainable energy that allows for deeper, more authentic relationships.

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Week 3: Connection Through Communication

​This week is all about communication and the ways parts hijack conversations, leading to disconnection. Using practical exercises like perceptual positions, Gestalt chair work, and Dialogue Reset practices, you’ll learn to recognize when parts are speaking and how to shift into Self-led presence. You’ll gain tools to slow reactive patterns, listen beneath the words, and cultivate meaningful exchanges with others.

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Week 4: Reimagining Legacy & Purpose
In the final week, we focus on aligning your relationships, work, and life with purpose and meaning. Through guided visualizations and reflection exercises, you’ll connect with your future self, clarify your values, and explore the impact you want to create. By integrating intuition and discernment, you’ll leave with a clearer sense of how to live fully aligned, creating a legacy through the way you show up in the present.